While scuba diving is known for being a highly enjoyable activity underwater, it is also a sport that boosts adrenaline. Whether one is an experienced deep sea diver or a wide-eyed beginner in the sport, scuba diving offers a number of health benefits.
As divers move through the water, their muscles tend to work harder than they would on land due to the resistance of the water and the current. And the more divers swim and dive, the more their muscles lengthen, building strength and developing endurance at the same time. Slow and deep breathing while diving is needed as it is crucial in conserving and optimizing one’s air consumption. During a dive, a person breathes in and out slower, reducing the heart rate and promoting tranquility.
Diving helps increase and maintain one’s fitness level. It goes without saying that before heading for a dive, an individual must be at a good level fitness-wise. The healing effects of water can be experienced internally and externally. One of which is how the water mimics the feeling of feeling like one is in their mother’s womb. Being in salt water for an extended period can cause lead to dehydration, which results in drinking more water after the dive to replenish the cells.
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Many also make new friends during diving. A person is always paired with a buddy during dives. A ride on a dive boat can be a excellent opportunity for like-minded people to spend time together and share about their experiences and interests.
Tup Ingram is a medical doctor, Juris Doctor, and an MBA degree holder from Nashville, Tennessee. In his down time, he enjoys scuba diving, exercising, and flying. For more updates like this, check out this page.
Tup Ingram 